Moshe Feldenkrais Awareness Through Movement

This popular audio program features many of the exercises included in Dr. Feldenkrais' acclaimed book Awareness Through Movement. Many people find this audio program easier and more enjoyable to use than the book. Dr. Feldenkrais chose these particular exercises due to their essential and fundamental nature. This set provides an excellent introduction to his work; however, we do not recommend it for people with no prior experience with the Method as Dr. Feldenkrais is not always easy to understand.

This set includes ten 45-minute ATM lessons on 10 CDs. The Awareness Through Movement Basic Series titles are:

1. The Fundamental Properties of Movement I
2. The Fundamental Properties of Movement II
3. Adapt Your Breathing to Your Needs
4. Coordinate Flexors and Extensors
5. Free Your Hip Joints for Agility
6. The Head Fixes the Muscle Tone
7. Perfecting Your Self-Image
8. Nimble Head for Nimble Action
9. Swift Eyes Make a Smart Body
10. Generalize Your Skills

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